The concept of this Military Diet includes precise menus for breakfast, lunch and dinner. Basically, you have to stick to the meals, except for some little changes that are allowed, such as eating lentils instead of meat or eating one fruit instead of ano
This mini-plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.
If you want to lose weight, you should strive to get about thirty minutes of exercise each day. You can do whatever exercising you feel most comfortable with – running, walking, swimming, biking, playing sports, etc. Since the basic formula for losing weight is taking in less calories than you burn, by exercising each day you'll increase the amount of calories you burn daily. Feeling full reduces our... FULL ARTICLE @ http://www.101weight-loss.com/losing-weight-doesnt-have-to-be-a-battle/
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