"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!"-a must read article :) quite interesting....

How to Balance Hormones Naturally

Pressure Points for headaches... good to know them all.

How to Find Pressure Points to Cure Headaches

Curing headaches through the pressure points. I've actually had the toe point work, but the nerve blocks i now get - i never get headaches unless it's time for another one

16 ways to use quinoa

10 ways to cook quinoa. Has more protein/ounce than meat. 10 ways to cook quinoa. Has more protein/ounce than meat. Brenna says: we love quinoa at our house!

Helpful when applying essential oils

Essential Oils 101 (a free online video class)

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

At-home spa

Egg Yolk & Lemon Juice Anti-Redness Facial

SPA DAY - Mom's Day : At Home Spa Treatment . Very simple Idea to make yourself relaxing bath, skin moisturizer, facial scrub, etc.

Adorable list of lunchbox inspiration.

How to Pack your Lunch 100 Healthy Snack Ideas. His & Hers Health Guide Healthy Lunches :) Lunch Box Ideas Free Printable

The Complete Guide to Calories [Infographic]

Healthy weight (whether you need to lose, gain or just maintain) is all about calorie intake vs. expenditure - The Complete Guide to Calories [Infographic]

Reflex therapy is a simple method of applying oils to contact points (or nerve endings) in the feet or hands. The charts below show the contact points and the oils that correspond to each one.

Reflexology - did you know that essential oils when placed on the soles of your feet enter the blood stream in around 30 seconds? Using EO's and Reflexology is a powerful hands on approach to health.

rub your feet in the right spot

Hand and Foot Massage Balls x - Stress Reflexology Trigger Point Myofascial Release Ball. The Hand and Foot Massage Balls are designed to help relax tight and painful muscles in the feet and hands.Use to apply direct pressure to muscles in

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