Healthy meals

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It isn't much of a secret that eating a nice, balanced breakfast is a great way to start the day. Breakfast can fill you up, preventing you from binging later on but it can also give you an energy boost and kick start your metabolism! The problem with this, of course, is that most people are straight up zombies in the morning or find themselves so pressed for time that they just grab whatever is readily available and inhale with little to no thought.
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Easy homemade salad dressing recipes infographic; Because store-bought salad dressing just can't compete!
Weight Loss in Your 30s Is Possible: Here’s How
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A 15 Minute HIIT Workout that blasts fat FAST. Can be done at home with very little equipment! The link also has a video explaining how to do all the moves
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Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.