Health & Fitness


Health & Fitness

  • 15 Pins

Cucumber juice helps bring down body temperature, is highly alkalizing and effective for removing uric acid crystalization in joints, like in the case of GOUT. There may be a slight pain when drinking this juice – it is the stirring of the old toxins to be eliminated. The celery and ginger will help reduce inflammation during the cleansing. Perfect combo!

Cool Cucumber Juice — Juicing For Health

juicing-for-health.com

homemade-toothpaste - 2 Tbsp. coconut oil, 2 Tbps. baking soda, 2 Tbsp. calcium magnesium powder, 2 Tbps. xylitol or green stevia powder, 2 tsp. real sea salt, 20 drops essential oil (I use peppermint), 10 drops trace minerals - This toothpaste is a great follow up to oil pulling.

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Start the New Year Off Right with a 7-Day Detox Cleanse (and lose weight!) | Kayla Chandler

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Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two

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Clinique Black Honey Almost Lipstick-the perfect color for almost every human being...looks fantastic, even if the rest of your face is naked.

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Remedy For Dry Cracked Heels!!! Listerine: The BEST way to get your feet ready for summer. Sounds crazy but it works!!! Mix 1/4 cup Listerine (any kind but I like the blue), 1/4 cup vinegar and 1/2 cup of very warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off!!!

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For Ashley.........Momma Crossfitter: 30 Day At-Home Crossfit Challenge

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Ladies, I'm just trying to help you out because I'm tired of seeing ya'll walking around with sandals and crusty heels....GET it right this summer!! Men can do this too! Listerine: the BEST way to get your feet ready for summer. Sounds crazy but it works! Mix 1/4c Listerine (any kind but I like the blue), 1/4c vinegar and 1/2c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off!

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Dr. Oz's Swimsuit Slimdown Drink-1 cup grapefruit or orange or pineapple juice, 2tsp apple cider vineger, 1tsp honey drink before each meal ... breaks down fat cells faster than anything else. hmmm??

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Secret Detox Drink on www.draxe.com

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Wash an old mascara or nail polish container and fill with: 1/4 of the container with castor oil, 1/2 vitamin E oil, 1/4 aloe vera gel. Mix together as well as you can with your mascara wand, and apply a light layer to lashes every night before bed. Castor oil thickens your lashes while aloe vera gel lengthens. Vitamin E accelerates length. After one month, youll notice stronger, longer, more beautiful eyelashes.

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Once a week for 20 minutes, sit in a hot bath that has: a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.

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Amazing: Grind a handful of rice until u get a fine but coarse flour. Add a few spoons of raw honey to the mixture along with enough apple cider vinegar to obtain a thick paste. If the cracks are very deep, add a spoon of olive oil. Soak feet for 20 minutes gently massage with this paste

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Circuit (~25 minutes) - jumping jacks, squats, squat jumps, lunges, burpees, push ups, mountain climbers, crunches, plank

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