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Weight-Loss Jars

Weight-Loss Jars: Actually visualizing the pounds lost is serious motivation. Would weight-loss jars help you? Neat idea

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I used to think I could never run! ANYONE can do it!! Just take your time an believe in yourself!

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My Body Gallery. You can plug in your hgt, wgt, pant/shirt sizes and see what other women who are the same size look you a more accurate body image.

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Arm Workouts: The Top 10 Arm Moves

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

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Turn On, Tune In, Tone Up!

Lazy Girl Workout - A 30 minute workout to be done while watching TV. this is actually one of my favorites!

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