"Feelings are just visitors, let them come and go." -Mooji It is easy to live inside of our bad feelings. It is not easy to recognize them for what they are, feel them fully, and realize that they will sooner or later be gone.
MOOJI "Actually, being what you are is the simplest. What is difficult is to stop being what you are not. Because we wish to keep hold of our attachments. Freedom is to be free of attachments and the main attachment is to the ‘I’-self.