Im loving these 30 day challenges I have done. 2 so far and I have 5 others I am wanting to do!

This Challenge Will Give You a Better Butt in Just 30 Days

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

Your Excuse-Proof Workout Plan: A 6-Minute Bodyweight Circuit

Your Excuse-Proof Workout Plan - short, sweet, and no equipment necessary! Exercise in 6 minutes.

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

The Quickest "We Wear Short Shorts" Leg Workout

Workout Plan for the Week- 5 free workouts to get you into shape! Tone-and-Tighten.com

Perfect at home work out.Tone & Tighten: Weekly Workout Plan - 5 days of workouts to get you through your week

Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts

22 Kettlebell Exercise: Kettlebell Workouts For Women

Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts-- need a kettle bell.

What to Eat After a Workout. Won't go wrong with these foods. ~ www.welfm.com

Want to make the most of your workout ? Do you know What to eat after your workout ?-- Then you need to pile up on these top 20 post-workout foods, t

You're only 30 days away from the best abs of your life....IF you're following the right plan.  Check out our 30 Day Fitness Model Abs Challenge and get that tight, toned, and totally awesome tummy!

You're only 30 days away from the best abs of your life.Check out this 30 Day Fitness Model Abs Challenge and get that tight, toned, and totally awesome tummy!

From Walker to Runner: 8-Week Plan

An 8-Week Plan to Make You a Runner

From Walker to Runner: 8 Week Plan – Run 3 Miles in 30 Minutes. An 8 week plan for building up the endurance necessary to run for thirty minutes.

CrossFit Workouts for Traveling or Having Minimal Equipment | Kettlebell Swings, Carry, & Squats | www.barbellsandbaking.com

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment (with Modifications)

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment! Such a great resource if you are traveling or doing CrossFit Workouts at home!

Circuit training

This 20-Minute Workout Beats an Hour on the Treadmill

This Workout Beats an Hour on the Treadmill. Very high intensity, no rest, cardio and weights mixed together, and a lot of whole-body dynamic moves. In barely a half an hour I get destroyed!

Great gym workout playlist!

Playlist: Ultimate Gym Jams

No excuses! This bootcamp workout is designed for your backyard so you can do it at home, in the park, at a nearby school, anywhere with a little grass!

Fat-Burning Backyard Bootcamp

Bootcamp-style cardio-strength classes fry fat and sculpt sexy muscle. But you can get the same results on your own with this plan, designed by Los-Angeles-based trainer David Silk. You& alternate

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