Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!
Quick little 5 minute leg workout : ) Bye-Bye Cottage-Cheese Thighs: Leg-Toning Workout
Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts-- need a kettle bell.
From Walker to Runner: 8 Week Plan – Run 3 Miles in 30 Minutes. An 8 week plan for building up the endurance necessary to run for thirty minutes.
The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment! Such a great resource if you are traveling or doing CrossFit Workouts at home!
This Workout Beats an Hour on the Treadmill. Very high intensity, no rest, cardio and weights mixed together, and a lot of whole-body dynamic moves. In barely a half an hour I get destroyed!
Custom PDF Workout Builder with Exercise Illustrations
Bootcamp-style cardio-strength classes fry fat and sculpt sexy muscle. But you can get the same results on your own with this plan, designed by Los-Angeles-based trainer David Silk. You& alternate