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    30-Day Ab Challenge: Crunch It. switch up the types of crunches for a full ab workout. soooo doing this

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    shrinkingjeans.net

    Abs

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    twitter.com

    ODIO intensamente esto del apellido del marido, mucho más de lo que sería razonable. Pero es que, con un marido anglosajón, lo sufro con frecuencia de miembros de su familia que no se enteran que mi apellido SIGUE SIENDO EL MISMOOOO!!

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    randomtuesdays.com

    Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

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    backonpointe.tumblr.com

    "Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. " - Earl Nightingale Have a big dream? Click on the quote for tips on how to get what you want.

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    womenshealthmag.com

    3 MOVES FOR FLAT ABS IN A MONTH

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    fitsugar.com

    believe.

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    backonpointe.tumblr.com

    I need this posted up on my wall. Great motivation!

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    fitsugar.com

    Flat Belly Diet Morning Meals

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    everydayroots.com

    Drink. More. Water.

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    backonpointe.tumblr.com

    Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie

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    fitsugar.com

    Do this routine before bed 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Especially before bed when you eat late night to help metabolize your late evening snack!

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    bodyrock.tv

    Plank T Raise. For strong shoulders and an awesome core!!

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    muscleandfitnesshers.com

    stomach..need to try this workout.

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    bodyrock.tv

    Bra-Strap Lift Get rid of extra fat around the bra

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    fitnessmagazine.com

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

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    suchaprettymelody.tumblr.com

    iRing Controls Your iPod » Yanko Design

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    yankodesign.com

    someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

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    kayciesantics.blogspot.com

    One Song Workout

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    backonpointe.tumblr.com

    6 moves to lose your love handles.

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    menshealth.com

    This is my goal with this whole30! Never thought it was possible until about a week ago. Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

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    startnow.stockphotosweb.com

    Lauren Conrad's Bikini Boot Camp Plan

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    laurenconrad.com