Awesome Work out exercises : 30-Day Ab Challenge: Crunch It - a free monthly workout calendar. Full details here:http://shrinkingjeans.net/2013/05/30-day-ab-challenge/ #fitness #health #workout @shrinkingjeans

Pinned from
shrinkingjeans.net

Abs

Pinned from
twitter.com

ODIO intensamente esto del apellido del marido, mucho más de lo que sería razonable. Pero es que, con un marido anglosajón, lo sufro con frecuencia de miembros de su familia que no se enteran que mi apellido SIGUE SIENDO EL MISMOOOO!!

Pinned from
randomtuesdays.com

Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

Pinned from
backonpointe.tumblr.com

"Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. " - Earl Nightingale Have a big dream? Click on the quote for tips on how to get what you want.

Pinned from
womenshealthmag.com

3 MOVES FOR FLAT ABS IN A MONTH

Pinned from
fitsugar.com

believe.

Pinned from
backonpointe.tumblr.com

I need this posted up on my wall. Great motivation!

Pinned from
fitsugar.com

Flat Belly Diet Morning Meals

Pinned from
prevention.com

Drink. More. Water.

Pinned from
backonpointe.tumblr.com

Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie

Pinned from
fitsugar.com

Do this routine before bed 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Especially before bed when you eat late night to help metabolize your late evening snack!

Pinned from
bodyrock.tv

Plank T Raise. For strong shoulders and an awesome core!!

Pinned from
muscleandfitnesshers.com

stomach..need to try this workout.

Pinned from
bodyrock.tv

Bra-Strap Lift Get rid of extra fat around the bra

Pinned from
fitnessmagazine.com

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Pinned from
suchaprettymelody.tumblr.com

iRing Controls Your iPod » Yanko Design

Pinned from
yankodesign.com

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Pinned from
petiteathleat.com

One Song Workout

Pinned from
backonpointe.tumblr.com

6 moves to lose your love handles.

Pinned from
menshealth.com

This is my goal with this whole30! Never thought it was possible until about a week ago. Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Pinned from
startnow.stockphotosweb.com

Lauren Conrad's Bikini Boot Camp Plan

Pinned from
laurenconrad.com