One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

10 Yoga Poses to Relieve Anxiety

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

This yoga sequence will help tighten your tummy- no crunches required!

Yoga for a Flat Belly

Acupressure Points are located around your body and all you need to do is press on those points with your fingers to deal with health/ beauty related problems.  It is said that in Ancient China, Acupressure Points were like prescriptions to treat patients. They had herbal medicines but this was a much easier way . . .

Acupressure Points are located around your body and all you need to do is press on those points with your fingers to deal with health/ beauty related problems. It is said that in Ancient China, Acupressure Points were like prescriptions to treat patients. They had herbal medicines but this was a much easier way . . .

10 Effective Yoga Poses To Cure Anxiety

10 Effective Yoga Poses To Cure Anxiety

10 Effective Yoga Poses To Cure Anxiety. FOR us busy moms. It works! Talk about feeling great after a nice yoga session. These poses take a load of stress away!

10 yoga poses every traveler should do + win a pair of Inner Fire leggings like those!

YOGA POSES EVERY TRAVELER SHOULD DO

10 yoga poses every traveler should do + win a pair of Inner Fire leggings like those!


More ideas
Time out for a look at massage points. A crunchy texture at the top of the toes is suggesting that the person spends a lot of time in their head thinking about things.

Time out for a look at massage points. A crunchy texture at the top of the toes is suggesting that the person spends a lot of time in their head thinking about things.

AH... HAND MASSAGES ROCK ( so do feet massages by the way)

Acupressure Points for Healing

Understanding Reflexology. Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only quells the sensation of pain, but relieves the source of the pain as well. @Evensong Spa at Heidel House Resort.

Understanding Reflexology. Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only quells the sensation of pain, but relieves the source of the pain as well. @Evensong Spa at Heidel House Resort.

Reflexology!  Come to Pressure Point Massage Therapy in Southfield, MI for a FANTASTIC massage!  Call us NOW at (248) 358-8800 to book your appointment!  Feel free to visit our website www.pressurepointmassagetherapy.com for more information!

Reflexology Ear Chart

Reflexology! Come to Pressure Point Massage Therapy in Southfield, MI for a FANTASTIC massage! Call us NOW at (248) 358-8800 to book your appointment! Feel free to visit our website www.pressurepointmassagetherapy.com for more information!

Pinterest
Search