Fitness

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ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.    These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!    Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

The lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. You could see results in a week flat!

Sore muscles are a sign of a stronger body tomorrow. Yeah but right now I don't feel so strong. Can't even get off the couch.😱 But hey have to get back where I used to be.

Protein Fluff: 3 Quick And Easy Recipes!

Protein Fluff: 3 Quick And Easy Recipes!

Protein Fluff: 3 Quick And Easy Recipes! - Blueberry Protein Fluff - really want to try this and have it work.

seriously

I have a love/hate relationship with being sore. I love the feeling because I know I'm working hard. I hate not being able to put clothes on without having every muscle ache. It hurts so good

Ab exercise exercise

BEST ABS WORKOUT: Get Six Pack Abs in Weeks Lose belly fat: Use these abs exercises to get strong core muscles and flat abs in no time diet-exercise fitness for-the-home telmaxln ignaciavbe six-pack-abs abs ab-workout fitness fitness healthy-weight-loss

No more running with headphone cords!

Wear your music on the wrist with MP3 Player Creative

This is such an amazing idea. I've already thought of two things it might be useful for: a) No headphone cords when running. b) No headphone cords if you fall asleep (just in case they get wrapped around your neck)

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Get Fit In the Gym, Lose Weight In the Kitchen! of it is nutrition! Exercise keeps the weight off.but you need to change your habits in the kitchen to get the weight loss!

100 best workout songs.

I have only ONE of these songs on my ipod.and it isn't even on my running playlist. Always a good idea to mix up the music every once in a while!

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