"Golden Milk" Turmeric is an all around wonder spice studies have shown it to be a powerful anti-inflammatory, liver detoxifier, anti-carcinogenic and that is just the tip of the iceberg try it in golden milk you will not be disappointed.
Great Quotes About Fitness : Illustration Description It's about enjoying your yoga practice so you will want to return to it again and again-yogi Therese at Celtic Spirit Yoga “Nothing will work unless you do“ !
Assisted Reverse Shoulder Stretch Stand upright with your back towards a table or bench and place your hands on the edge of the table or bench. Keep your arms straight and slowly lower your entire body.
Wednesday, January 2016 You should all know that you need to stretch, whether you are a chronic sitter, a weekend warrior, or a daily exerciser. Stretching helps your blood reach your muscles and your joints move through their full range of mot
Here’s Everything You Need To Know To Actually Lose Body Fat
Lengthening the Torso in Forward Bends - Clinical studies have demonstrated an association between low back pain and inefficient engagement of the abdominals. All of this has implications for the use of Uddiyana Bandha, both for protecting against low bac
CrossFit workouts have become very popular all around the world. A number of women have benefited from the use of CrossFit workouts for women. These workouts combine a number of activities in a workout, which helps in achieving the overall fitness goal.
5 Steps to strengthening gluteus medius/addressing hip dysfunction. Start with activating the gluteus medius, move towards isolated and functional strength training of the glute medius. Helps with hip alignment and all lower extremity pain.