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Back and Butt Exercises For Backless Wedding Dresses

4 Moves to Wow in Your Backless Wedding Dress

Bound Headstand Against a Wall: From Bound Headstand with Straight Legs, step both feet onto the wall, walking them up so your thighs are parallel with the floor. Keep your legs straight to increase flexibility in your hamstrings and lower back, and draw your navel toward your spine to work your abs. Hold here for five breaths.

Want to Stand on Your Head? Yoga Sequence to Get You There

Did you fall off the fitness wagon and you're worried about it? Why It's Okay to Fall Off the Fitness Wagon is so reassuring! #fitness #getfit #gethealthy

Why It's Okay to Fall Off the Fitness Wagon

20 Kettlebell Workouts to Tone and Tighten your Entire Body

20 Kettlebell Workouts to Tone and Tighten your Entire Body

Magic Carpet Yoga Mat. I've GOT to get one of these! Oh my gosh they're perfect!

I liked this design on #Fab. Southwest Magic Carpet Mat


Plank Challenge!

Fat Scorching Tabata Interval Training burns so many calories and keeps burning them for up to 24 hours! #tabata #interval #training #workout

Fat Scorching Tabata Interval Training

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

Improve back flexibility

7 exercises to get rid of that "pouch" over your lower-abs.

Custom-made online yoga videos

The ultimate playlist for runners who are trying to increase speed

The best Pandora stations for working out

15-Minute Core Workout to Tone and Tighten

4 Thigh-Thinning Workouts

Killer Cardio Workout Playlist

12 Great Stretches for Tight Hip Flexors

Blast those inner thighs to get that inner thigh gap. Great 30 minute workout by Natalie!

Playlists that match the speed of your run

Belly Bootcamp

The 5 Best Triceps Exercises

"How I beat my thunder thighs."

Just repinning...I used to HATE these but they work! With your back against a wall, hold a medicine ball, or a kettle bell, with both hands in front of your chest and lower into a squat (a). Keeping your hips steady, twist to the left and reach the ball toward the wall (b). Return to centre. That's one rep. Repeat on the other side. Move back and forth at a slow, controlled pace for 20 total reps. Quick tip: Make it harder by fully extending your arms instead of bending your elbows.

LittleBlueDress: 10 Easy Ways to Eat Less and Lose Weight and New Workout!!