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fitness

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LOL! Best kids constume I have seen in a while. Super cute! Crazy Cat Lady - DIY Halloween costume idea

Crazy Cat Lady Costume

costume-works.com

I Feel Prettiest When I Sweat

My Best Badi: I Feel Prettiest When I Sweat

mybestbadi.blogspot.com

The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers! via SparkPeople

The Top 100 Running Songs of All Time

sparkpeople.com

4 Moves to Target Your Mommy Tummy or for those who just gain weight in that area

Diary of a Fit Mommy: 4 Moves to Target Your Mommy Tummy

fitmommydiaries.blogspot.com

Six Pack Abs Core Strength Workout Routine for Men and Women – Want to get that perfect six pack? Try this comprehensive abdominal gym workout routine that will hit your upper and lower abs as well as obliques for a perfectly toned core.

30-Day Squat Challenge

I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

How to tone thighs in a month. Things that won't kill your knees.

yoga to start the day.

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit. Perfect when there's not enough time for the gym. No weights or equipment needed!

Pinner said "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth." Proof you don't need a lot of time or money or equipment to change the way you look.

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

oil pulling, "I've been doing this a week now, my teeth are whiter and no longer sensitive, any body puffiness I had is gone and I've lost two pounds this week and this is the only change I've made. My hair had become shiny and no longer frizzy, even my nails have smoothed out, I can really recommend this for everybody". Okay really want to try this

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

Best breakdown i've seen - This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating! Pin now, read later!

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together.

fruit & veggie calendar

Awesome tips for running outside in the winter-

Staying Motivated to Workout Beyond Summer: http://www.carpevitainc.com/index.php/2013/08/3-reasons-its-foolish-to-let-your-workout-go-by-the-wayside-when-summer-ends-plus-motivation-tips-to-keep-going/

1/2 marathon training schedule

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Metabolism Boosting Detox drink. You will have more energy, your skin and hair will glow!

Get ready!! Blasting Abs next month, by the end you’ll be doing a hundred sit-ups, two hundred crunches, sixty push-ups and two minutes plank!! Definitely not recommended for the weak.p.s. can you believe it’s June next week? This year has really flown by…

After baby. This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.