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  • 142 Pins

I wear black when I work out its like a funeral for my fat workout inspiration Iron On UPRINT on Etsy, $2.50

30 Day Plank Challenge-regular exercisers or advanced workout routine

Flat Stomach Thin Thighs No Lies: Photo

Sometimes you just need a hit of sugar--something to take the edge off a bad day at work or a boring night at home. Heres how to indulge (and maybe even sneak in some extra nutrients) without falling off the diet wagon.


Peanut Butter Banana Smoothie Recipe -- full of protein, easy to make, and SO tasty! | #breakfast #vegan #glutenfree

Loving this idea to wake up with a quick work out.


I LOVE these songs for working out! #workout #songs #motivation

Suffering From Shin Splints? Try This


Goodbye love handles

4 De-bloating Yoga Poses - feel so much better afterwards

For abs/obliques! It's hard at first and it's no fun but man you can feel it!! 4 sets of 20

2 reasons I don't get fat {hint: one of them is NOT luck}

Countdown workout- really liked this. Did it after a 20 minute treadmill interval workout

Victoria Secret AB Workout Plan.

Foam Roller Exercises - These moves are good for runners and anyone who works out in general.

Coconut Oil Granola


Healthy food combinations

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

Happy Hips Yoga Sequence. This would be amazing after a long day