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Use and dumbbells, or whatever weights you have available. Do this sequence Start with 1 set of each move. As you get stronger, do up to 4 rounds in a circuit. After 6 weeks you can expect to see improvements in strength, muscle tone, and endurance.
Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! diet workout for women