If you're just starting your journey to health and fitness, the first thing to do is just move! The rest will fall into place because you will learn what works for your body. Everyone is different and there are no quick fixes!
SUMMER- Tipsy watermelon popsicle: Soak watermelon slice in tequila, rum, or vodka (flavored optional). Put in freezer standing up (to make sure watermelon slice does not get stuck to anything). Enjoy on a hot day!
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