Ioga Mais Mais
Exercícios para a coluna
Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!
Get a flatter stomach with this yoga workout!
Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere.
Workout of the day! For the very important core section of the body! Target those love handles!
Skip the crunches for your next ab session and incorporate these 3 flat belly moves.
Treino Completo para Pernas e Bumbum #2 - Aula de Ginástica Localizada #4 - YouTube