Tone in Twenty Workouts- 5 do anywhere HIIT style plans! #fitness #workoutplans #healthy

The holidays are one of the hardest times of the year to stay healthy. Between the parties and the travel, maintaining your regular fitness plans is at least challenging and at most actually impossible. That’s exactly why I made these plans.

Bodyweight Exercises Chart

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

swiss ball workout to strengthen your core and tighten your abs and reduce your lower back pain

15-Minute Full-Body Exercise Ball Workout

Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus enter to win a pair of wireless headphones from Jabra!)

6 HIIT Workouts

15 Minute at Home or Hotel Workout Make sure to check out our fitness tips, nutrition info and more at www. Pinned by ZenSocialKarma

Jumping Lunges CrossFit | CrossFit Circuit - jump lunges, burpees, jump squats, ... | Health

Cross fit circuit - for the days where I don't feel like leaving the house to got to the gym and work out

The best secret Pandora stations for working out!!

The best secret Pandora stations for working out!!

The best secret Pandora stations for working out!-These station’s really surprised me. The only one I can add is my personal fav-the station for running music! Check these out to change it up a bit….because we all need that in marathon…

Bruce Lee Ab workout #enterthedragon #abs

Bruce Lee's "Secret" Six Pack Ab Exercise

Bruce Lee Abs Killer ab work out from the one and only legend. Good luck with this.

Crossfit

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Can't wait to do these girls! some of them at least

Navy SEAL Workout

Navy SEAL Workout - Simple but effective. Add a set of oblique crunches to the mix and you're good!


More ideas
Jedi Workout - do this for three sets and you will be so sore.

Funny pictures about Jedi Workout. Oh, and cool pics about Jedi Workout. Also, Jedi Workout.

Assassin's Creed? (I found this and related pins on Reddit. I forget where but I should have attributed credit.)

39 Quick Workouts Everyone Needs In Their Daily Routine

100 Workouts That Don’t Require Equipment By Neila Rey. Keep your body fit everywhere. 100 Workouts That Don’t Require Equipment By Neila Rey. Keep your body fit everywhere.

Some quick no equipment workouts

Some quick no equipment workouts that helped me. I haven't seen them in a long time so here you go. The rest can be found here: http://neilarey.com/workouts.html

Bruce Lee Abs Workout We know Bruce Lee as the Kick Ass Martial Arts Actor of the He was super fast and super fierce with a super tight body and amazing 6 pack abs. Let’s work on getting our.

7/7 2 sets not full plank

Breakfast Cake

100 no-equipment workouts - Imgur

100 no-equipment workouts

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it

In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination… plus you get to look good on the beach.

No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

Wake up & Make it happen No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

A study suggests that  a shorter warm up reduces muscle fatigue

Wake Up & Make It Happen Workout. Easy morning work out to start off the day. *gotta get this post baby pooch outta here*

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