14 Day Eating Clean Meal Plan ~ an easy starting point to changing your eating habits. An eating clean meal plan that is family, budget, and real life friendly. No need to go to the health food store, just use this tried and true meal plan to start you on
No time for a full meal prep? These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or hea(Clean Eating Low Carb Breakfast)
21 Weight Loss Tips You've Probably Never Tried (motivation for women and teens)
Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week. Also, pre-packed snack bags/containers for the pantry with non-perishable things like pretzels, mixed nuts, unsweetened cereal, etc.
Cucumbers are a good source of B vitamins. Cucumber Kills of Breast Cancer Cells in Vitro & Reduces Risk in Women. Rich in the compound cucurbitacin B which is a powerful anticancer compound & in lab studies has also been shown to potently suppress pr
11 Reasons to Drink Green Tea. Dunno if these are true, but then, I don't need any convincing. I've been drinking green tea for about a year now, since about the time I read Dracula ("Reduces high blood pressure" ha!
Make Your Own Detox Drink for Daily Enjoyment & Cleansing. liters’ of water, depending on how strong you want it to taste -Part of 1 watermelon or 1 cucumber lemon or lime -A handful of fresh mint leaves (approximately -Ice cubes
no grocery list :( French Onion Chicken Honey Soy Pork Tenderloin Smothered Pork Chops Sweet and Sour MeatBalls Shredded beef tacos French Dip Sandwiches Crock pot Chicken Alfredo Chicken & Rice with Black Beans Crock pot Chicken Pot Pie Texas Chili