Doing this following my weight loss plan. Need to start a new normal exercise routine and this could be it!

Doing this following my weight loss plan. Need to start a new normal exercise routine and this could be it!

I did this today and it was a killa! I'll definitely be doing this at home instead of battling everyone at the gym for a machine or a bench.

I did this today and it was a killa! I'll definitely be doing this at home instead of battling everyone at the gym for a machine or a bench.

The Spartacus Workout!

The Spartacus Workout!

The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell.

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