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13 Yoga Poses That Will Calm You Down & Bliss You Out (Infographic)

Simple yoga poses that can help you get centered, alleviate stress, and just generally calm you down. Originally posted on Mindbodygreen Sou .

If you spend a lot of time sitting down and are worried about how that can affect your health, just squeeze in our Circulation Booster Sequence in one of your sitting breaks, and allow your body to heal and repair. This 12 minute yoga essential flow is designed to improve blood circulation, boost your immune system and reduce stress levels! http://www.spotebi.com/yoga-sequences/circulation-booster/

If you spend a lot of time sitting down - Circulation Booster Sequence in one of your sitting breaks, and allow your body to heal and minute yoga essential flow is designed to improve blood circulation, boost your immune system and reduce stress levels!

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health. #mindfulness #metime #health

Meditation Proves Its Value For Health And Wealth Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health well being.

For when you don't even have 10 minutes to spare:

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.