More ideas from Andrzej
Get your best abs yet with these moves!

Flat Belly - weight loss solutions, not losing fat, need to lose belly fat - 9 Amazing Flat Belly Workouts To Help Sculpt Your Abs! - Old Husband Uses One Simple Trick to Improve His Health

For the next two weeks , I will be doing this once a day plus eating healthier. Let's see the transformation . [ YouniquebyMichelleBell.com ]

No Excuse (Gymless) Workout *This just made me realize exactly how out of shape i am. no excuses. will be doing this every morning & before bed from now on. regardless of whether i go to the gym also or not* PHEW

Message

8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when youre new to working out or when youre just feeling lazy. Its better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focus o

AB Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

Stability ball exercises for abs and core. #coreexercises #abs

Yoga Fitness Flow - Stability ball exercises for abs and core. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!