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Tone up your abs, thighs and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results. #abs #squats #exercise #fitness #workout #challenge #fitspo #Workout Exercises #physical exercise #Workout #physical exertion #Work out| http://bestworkoutexercisescollection.blogspot.com

Fitness Friday: 30 Day Ab and Squat Challenge - Paperblog

en.paperblog.com

SVELTEfrom SVELTE

Fuel and Refuel: What To Eat Pre/Post Workout

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

Fuel and Refuel: What To Eat Pre/Post Workout

drinksvelte.com

mindbodygreenfrom mindbodygreen

Good Morning Yoga Sequence

Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source

Good Morning Yoga Sequence

mindbodygreen.com

You Don't Know Your Limits Until You Push Yourself Past Them // #truth #fitness #workout Inspired by weight loss programs which only designed for women

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flipbelt.hardpin.com

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs. Well, I'll try.

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leanitup.com

Quick and Easy Boot Socks. Great For Gift Giving--NO SEW and Great Way to add easy, changeable embellishments!

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diyideatime.com

Great expert tips: what to eat for breakfast to help you lose weight

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chickrx.com

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally CLEANSE your body...

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chasingfoxes.com

Bum workouts

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megsgetfit.blogspot.com

Workout focused on cardio and core

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pbfingers.com

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

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repinly.com

Iowa Girl Eatsfrom Iowa Girl Eats

Friday Favorites

For... home/traveling working out

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iowagirleats.com

50 exercises to banish muffin tops/tighten up your love handles

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health.allwomenstalk.com

fuckyeahfitspo.tumblr.comfrom fuckyeahfitspo.tumblr.com

fuckyeahfitspo

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Great Challenge Idea!

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fuckyeahfitspo.tumblr.com

Quick & Easy

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catsbones.tumblr.com

10 weight loss commandments

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Anela Amba-Pascua

I better do this... no excuses!

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indulgy.com

livedancelovedream.tumblr.comfrom livedancelovedream.tumblr.com

livedancelovedream

Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

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livedancelovedream.tumblr.com

Twitterfrom Twitter

YouMeFit on

Trouble Areas Workout

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twitter.com

The Berryfrom The Berry

Surprise! Need a little motivation? (28 photos)

Flat tummy

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theberry.com

World's Fastest Workout - for those days when you are just too busy for the gym. #fastworkout #entrepreneur

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soon2befit.tumblr.com

fuckyeahfitspo.tumblr.comfrom fuckyeahfitspo.tumblr.com

fuckyeahfitspo

Hot Bod! Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

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fuckyeahfitspo.tumblr.com

medicine ball interval workout

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pumpsandiron.com

FOOD>CRAP

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indulgy.com