More ideas from Anel
Essential Stretches For Tight Hips. Stretching your hips is such an important component to your mobility as you get older! I have also been told by yoga instructors and by my doctors that it will help my migraines to open up my hips. Women carry a lot of stress in their hips and we never realize it.

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them! (my hips are ridiculously tight from being on my feet for so long at work. I didn't know that it could add to belly pooch too)

Grey Ombre by Essie

Chinchilly Sleek Granite Gray Nail Polish, Nail Color & Nail Lacquer by Essie. Create a stunning at-home manicure with the sleek & sexy granite gray nail color.

Pomegranate Party Punch | Cravings of a Lunatic | Perfect for parties, you can spike one batch and leave the other unspiked.

Pomegranate Party Punch Cravings of a Lunatic Perfect for parties, you can spike one batch and leave the other unspiked.