A great home workout...no gym equipment needed!
20 minute workout http://www.active.com/fitness/Articles/Infographic-20-Minute-Tabata-Training-Workout.firstname.lastname@example.org&gender=F&dob=19820302+00:00
A great 20-30 minute workout. If you're a new Spartan or thinking about doing a Spartan Race, this is the workout to start your journey to the finish line.
ignoring the use of "werkout" and trying this
Tough Mudder Workout: Mud Run Training for Beginner & Intermediate Fitness Levels | My Exercise Coach
Deck of cards workout.
Fifteen effective compound (working multiple muscle groups simultaneously) exercises useful for designing the most effective workouts possible.
How to prepare for an obstacle race (Tough Mudder, Warrior Dash, Spartan Race, mud runs, etc.) :
What to Prep before your Obstacle Course Runs (Spartan Race).
#Infographic: Ultimate Guide to Obstacle Course Racing
I think I'm being convinced into doing a touch mudder... Free Tough Mudder Training Program | My Exercise Coach
Mud Run Tips & What To Wear | Skinny Chick Blog. Duck tape your shoes on so ya dont lose them in the mud pits!
▶ How to climb a wall at an obstacle course race - YouTube
Running off the bike can be uncomfortable. Learn to power through the burn and regain your land legs with these training techniques and racing tips.
How I’d Train Differently for the Vermont Spartan Beast - Mud and Adventure
Many triathletes are so focused on swim, bike and run splits that they forget the the transitins. Learn how to shave time legs with these 10 tips.
Triathletes have tried a lot of things to keep the transition area from being a time suck. Here are three ideas to make sure your time in transition is as minimal as possible.
Amen & SO true but so worth it
Injinji 2.0 Men's Run Lightweight No Show Toesocks, Black - Medium