Pinterest • The world’s catalog of ideas

Pinned from

ahlanlive.com

from Women's Health

Arm Pull Over Straight-Leg Crunch

Workout Moves - arm pull-over with straight leg crunch #arms #abs #chest #legs #workout #moves

1

Pinned from

womenshealthmag.com

from Women's Health

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Pinned from

womenshealthmag.com

from POPSUGAR Fitness

7 Moves Toward Tight, Toned Thighs!

Pinned from

fitsugar.com

from backonpointe

backonpointe

"Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING. Running doesn't do anything for your butt, just makes you more aware of the fact that it's wobbly!!!!

Pinned from

backonpointe.tumblr.com

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

Pinned from

youtube.com