Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

Fit Tip: What to Eat Before & After a Workout

Fit Tip: What to Eat Before & After a Workout

“ earnit-getit: Before morning workout Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day Before afternoon workout Your pre-workout snack should consist.

Kim Lyons, who introduced this concoction on The Biggest Loser, combined with other weight loss tips. The drink is comprised of 8 oz. water, 1 slice of grapefruit,1 tangerine, ½ of a cucumber (sliced), 2 peppermint leaves, and ice. Mix together in and enjoy. You should consume at least 8 ounces, at least three times a day. Kim adds that this drink tastes better the longer it sits.

Flush Cleanse & Detox Water

Kim Lyons, who introduced this concoction on The Biggest Loser, combined with other weight loss tips. The drink is comprised of 8 oz. water, 1 slice of grapefruit,1 tangerine, ½ of a cucumber (sliced), 2 peppermint leaves, and ice. Mix together in and enjoy. You should consume at least 8 ounces, at least three times a day. Kim adds that this drink tastes better the longer it sits.

Sliced Banana + Almond Butter + Chia Seeds | 21 Ideas For Energy-Boosting Breakfast Toasts

21 Ideas For Energy-Boosting Breakfast Toasts

Sliced Banana + Almond Butter + Chia Seeds | 21 Ideas For Energy-Boosting Breakfast Toasts

FINALLY, some easy ACV recipes!! >>>> Apple Cider Vinegar has an insane amount of health benefits. Everything from clearer skin and calming indigestion to boosting metabolism and fighting cancer! Here's a round up why you should be drinking it, and HOW. (Spoiler alert, it tastes nasty on it's own)

FINALLY, some easy ACV recipes!! >>>> Apple Cider Vinegar has an insane amount of health benefits. Everything from clearer skin and calming indigestion to boosting metabolism and fighting cancer! Here's a round up why you should be drinking it, and HOW. (Spoiler alert, it tastes nasty on it's own)

This list tells you the best food to buy organic because they are heavy in pesticides

Get Beachy Waves Today! You Know You Want To

This list tells you the best food to buy organic because they are heavy in pesticides

How to Breathe When Running. Very good read!!!

If You Want to Run Longer, This Is a Must

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