HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. #running More
How to Become a Runner Even if You Think You Hate Running
today I’m going to share with you some creative and awesome training guidelines to help you improve your running speed without logging in more miles. http://www.runnersblueprint.com/6-ways-to-become-a-faster-runner-without-increasing-mileage/ #Runners #Speed #Training
today I’m going to share with you a simple step-by-step runners knee injury treatment and prevention program that can help put a stop to the condition for good. http://www.runnersblueprint.com/how-to-treat-and-prevent-runners-knee/ #Runners-Knee #Running #Injury
How to Treat and Prevent Runner's Knee - RUNNER'S BLUEPRINT
Every runner knows that feeling: you're running along feeling on top of the world, when BAM! It feels like someone stuck a knife in your side. Typically in the lower ribcage area, a sharp pain appears out of nowhere that nearly doubles you over, makes breathing difficult, and running feel impossible. It's the dreaded runners side stitch. #Run #FitFluential
Running a 5K is such a gratifying feeling — even if you doubt yourself, it's totally doable. With this 6-week plan, you can give your infrequent running routine the jolt it needs to head straight to the finish line!