The No Junk Food Challenge. Cut out junk food for just three weeks and you will lose weight and feel so much better! A great thing to do before the holidays! Let me see if I can actually do this for three weeks. I feel like I will be starving myself.
10 tips to keep calm & reduce stress. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psyc
Iced-Green-Tea-Mojito-from-Primally-Inspired-A-Digestive-Aid-and-Liver-Detox: ngredients of Green Tea Mojito 3 Mint leaves 2 Cucumber ½ lime Juiced ½ – 1 teaspoon pure raw honey lime slices and mint leaves for garnish (optional)
DIY Whipped Vapor Rub For Chest Congestion. Rub this homemade whipped vapor rub onto your chest and feel it tingle! It gradually helps to relieve congestion so you can breathe easy again! Get the full tutorial at the link above.