The Switch Kick / Kick Through / Spider Plank is a one of a kind exercise which challenges your abs, arms, hips, and pushes your coordination to a new level! This workout demands balance and strength. Start in a high plank position and attack it on both sides as you bring your foot through to meet your opposite hand. #workout #exercise #fitness
Take 5 minutes to make your waist smaller, tighter, & flatter! It only takes 5 minutes to get that tight tummy and the flat abs that you have always wanted! Even when you are super busy you have time to build core strength, work your abs, obliques, and your back!