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Time For A Change


Time For A Change

  • 82 Pins

Self-Love Encouraging Questions To Ask Yourself Before Making a Decision from Cheryl Richardson

Skinny Rules: Try a new tip each week until all are met.

Stand with feet together, knees slightly bent, hands clasped behind head, and abs engaged. Balancing on left leg, extend right leg out low in front of body, toe pointed, as upper body twists to right. Return to start; repeat on opposite side. (Tip: Inhale when feet are together and exhale on rotation, drawing abs in tighter on exhalation.)

Give this routine your all, especially at the highest resistance levels! That’s where you’re really torching calories and toning your legs! CLICK HERE FOR MORE JKR WORKOUTS!

i'm normally not that into ab workouts, but this is more functional than most--especially that bow and arrow squat pull, that would be great to pull off in a jam.

6 Moves for a Rock-Solid Stomach

shape.com

I gotta try this! Might not make the 50 second squat, but I'll give it a whirl! :)

Join me for my Guns, Buns, Abs 30 Day Challenge! It's going to be tough, but it will all be worth it in the end!!! Thanks to my #TIUSisters for the inspiration! -- Arms, Booty, Abs Workout -- | -- Squats, Pushups, Leg Lifts --

Worried about wearing all those sleeveless shirts this summer season? Try this 15-minute workout and you will be well prepared! The Summer Sleeveless Arms 15-minute Toning Printable Workout for Women

The Summer Sleeveless Arms 15-minute Toning Workout

workoutlabs.com

Start in a pushup position, with your hands on a BOSU trainer and your feet hip-width apart (a). Lower your left forearm onto the BOSU (b), then your right, keeping your body in a straight line (c). Push back to the starting position, starting with your left hand. That's one rep; do 10 to 15. Rest for 15 seconds, then repeat, leading with your right arm. Keep alternating for two or three sets.

BOSU dynamic plank

womenshealthmag.com

Legs, Back Ass: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Legs, Back & Ass

workoutlabs.com

core workout

20 Minute Core Workout

30 Ab and Core Workout Challenge - Train Your Temple | Healthy lifestyle | fit moms | clean eating | fitness for busy moms

Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

Daily motivation (25 photos)

theberry.com

DSC05535

Fatty McButterpants Blog 1250 Calories a day planned out. Low calorie meal ideas and tips.

Push yourself Pinning for the message but can we stop with the useless commas?!

Keep reminding myself! My goals are my goals - stop comparing myself to people around me!

50 Healthy Habits (every girl should have) - Wallpaper & Scissors. Most of these are pretty good advice.

Words to live by - Go Red for Women's Heart Health.

Zero points: Cauliflower popcorn (Break a head of cauliflower into popcornlike, bite-size florets, then spread them on a baking sheet lined with parchment paper. Spray the cauliflower lightly with butter-flavor cooking spray, then sprinkle lightly with turmeric, freshly ground pepper, and sea salt. Bake 20 to 30 minutes at 425 degrees F or until the cauliflower is slightly browned.) (1 cup = 29 cal., 5 g carb., 0 g fat, 2 g pro.)

the ugly truth ;)

9 Disturbing Side Effects of Soda

Mason Jar Oatmeal - It's What's For Breakfast!

1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice. This is like Orange Julius on steroids!