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  • 18 Pins

It's all in your head. #CanDoAttitude #PositivityEqualsResults #WinningFromTheStart

#ThisGirlCan campaign

#thisgirlcan | Mosaic

Keep yourself motivated to stick to your fitness or weight-loss program with these fun reward ideas! | via SparkPeople #diet #motivation #exercise

50 Non-Food Rewards for Fitness and Weight Loss

Weekly workout. Doesn't seen too bad. Gotta get back into shape!

Motivation Board


30 Day Abs and Squat Challenge – 30 Day Fitness Challenges

The Off-Limits List (to Your Bikini Body) (Month's without list) #fitness #weightloss #inspiration

Stand up for Flat Abs

30 minute treadmill workout motivation flat-abs


Every Southern girl should know how to make this cake. I have always loved these and never knew how to make it.

“Every girl is expected to have caucasian blue eyes, full Spanish lips, a classic button nose, hairless Asian skin with a California tan, a Jamaican dance hall ass, long Swedish legs, small Japanese feet, the abs of a lesbian gym owner, the hips of a nine-year-old boy, the arms of Michelle Obama and doll tits. This is why everyone is struggling.” -Tina Fey is amazing

Start running


fitness quotes - Google Search

Gotta Start Somewhere! #ExercisePlan

20 minute routine every morning will shape up your abs. =)