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Restore Your Body With Yoga

Workout Nutrition Guide

ALL ABOUT INTERVAL TRAINING. The science behind it.

33 Resistance Band Exercises You Can Do Anywhere

Brazilian Butt Workout

Relaxing Bedtime Yoga | The Yoga Solution with Tara Stiles - yoga video

Different types of tummies and how to slim them down

Good tips on how to schedule eating around working out

Healthy Snacks

Reduce back pain with 3 simple stretches

Correct breathing while running. Changing your breathing with change your running!

10 Minutes to Tone: Supermodel Butt-Sculpting Workout Video. This workout uses an exercise band

What to eat after a run - good to know

Yoga Morning Sequence

12 week walking program designed by Certified Personal Trainer Michelle M. Freeman. Love her blog.

Tripod Headstand Prep -- to get me to a headstand

Night time stretches

legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox.

Yoga poses for headaches


workout music

Tabata - The 4-Minute Fat-Burning Miracle Workout (that will make you think you're gonna die...)

A great blog filled with workouts, recipes, and running play lists.