We�ve pulled out 8 of our favorite yoga poses that emphasize core strength and brought them to you here for your own practice. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do
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https://catagiraldoe.wordpress.com/2015/02/24/chacras-bloqueados/ Que valioso es poder identificar en donde es, donde es que debemos enfocar nuestras energias. "Donde esta tu Atencion esta tu Poder, donde esta tu Poder estan tus Resultados"