Amazing Benefits Of Yoga :Overall fitness of body is achieved through its various techniques of Asanas/Postures, Breathing/Pranayama and Meditation.

What Is Yoga And What Are Its Benefits

Amazing Benefits Of Yoga :Overall fitness of body is achieved through its various techniques of Asanas/Postures, Breathing/Pranayama and Meditation.

Chakras - the "gateway drug" of the energy body. Mysterious and wonderful and brilliant.

Chakras - the "gateway drug" of the energy body. Mysterious and wonderful and brilliant.

Style under wraps. Our exclusive Nike Studio Wraps are designed to make the most of your pilates, yoga, dance and barre class, or any class you'd do barefoot.

Style under wraps. Our exclusive Nike Studio Wraps are designed to make the most of your pilates, yoga, dance and barre class, or any class you'd do barefoot.

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

6 Stretches for a Flat Split

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

6 Stretches for a Flat Split

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

39 Day Yoga Progress Project: Flexibility

39 Day Yoga Progress Project: Flexibility

I know many people aren't into selfies but when it comes to the yoga practice, selfies can be so helpful. If you've been here a while, you'll recall the scorpion pose progress I've been making and can likely attest to the helpfulness of the selfies.

A beautiful morning flow (video) - YogiApproved.com

A Beautiful Morning Flow (video)

Kathryn Budig Pose: Handstand variation. Location: Venice, California. Shot by Jasper Johal. Why I love being upside down: There's a sense of freedom in being upside down—it's full of the unknown. I might soar, I might crash, but no matter what it brings me into the exact moment and that's freedom. With thanks to MindBodyGreen

27 Mind-Blowing Inversions From Rockstar Yogis

Kathryn Budig Pose: Handstand variation. Location: Venice, California. Shot by Jasper Johal. Why I love being upside down: There's a sense of freedom in being upside down—it's full of the unknown. I might soar, I might crash, but no matter what it brings me into the exact moment and that's freedom. With thanks to MindBodyGreen

After watching this, inspires me to practice more yoga. Wow - such strength and control!

After watching this, inspires me to practice more yoga. Wow - such strength and control!

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