healthy living


healthy living

  • 242 Pins

Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from! #RippedNFit

Fitness Archives - RippedNFit

workoutbodyeasy.com

What to buy in Aldi...and what NOT to buy in Aldi. A Thrifty Mrs runs you through her picks of the best items to buy from budget supermarket ALDI along with items she suggests you steer clear of. Now will you switch your shop to the budget store?

What to buy in Aldi (and what not to buy) - A Thrifty Mrs

athriftymrs.com

Remember this for cold/flu season.. A simple trick for helping children (or even adults) sleep better when fighting congestion from a head cold. 1 Tablespoon vapor rub + 1 Tablespoon water.

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bitzngiggles.com

Re-shared by a personal trainer I love: They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated! :) YOU CAN DO THIS! Living a healthy lifestyle IS attainable!

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Workout challenge to do while watching my favorite show: The Walking Dead!

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backonpointe.tumblr.com

The Top Thigh Exercises To Help Slim Them Down

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fitsugar.com

15 habits that help you lose weight--helped me lose 55 pounds!

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britneymunday.blogspot.com

8-Minute Workout: Yoga for Better Sleep. Great way to wind down before bed.

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skinnymom.com

butterfly twist. do as many as you can stand!

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theberry.com

This is cute. I wonder if you could make one and fill the 'pounds to lose' jar with $1.00 bills .... then when you reach your goal and they're all in the 'pounds lost' jar .... you could take the money and buy something for your new, skinny self!

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myfitnesspal.com

Boom

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sauteruloura.tumblr.com

4 Herbs That Relieve Joint Pain

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naturehacks.com

This is a 30 day meditation challenge. Meditation is the best for the mind, body and soul. - I already try to do it every day, but this could be useful in keeping me accountable on the days I "don't have time".

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ladylux.com

Easy Eating - Use this app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...

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itunes.apple.com

Good info on cravings! But I'll probably still eat chocolate :)

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wiscofit.com

Easy guide about daily protein intake.

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wellnessresources.com

Burn 500 calories in just 30 minutes with the iFit Daily! FREE workouts everyday that are fun to do. I have already dropped 1 pant size in two weeks!

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youtube.com

You have the right to know about GMOs! (Genetically Modified Organisms) // #infographics

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thepaleomama.com

7 Supplements That "Melt" Fat | Women's Health Magazine

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womenshealthmag.com

Easy Ab Exercises - Ab Work Out 1

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carolinebakker.com

Healthy plate.

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onemedical.com

weight loss 101

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nomorecake.tumblr.com

Top 10 Ways to Lose Belly Fat

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beyonddiet.com

you are what you eat #healthy #motivation

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wewillwrapyou.net