The hormone cortisol spikes when you are under stress. Cortisol contributes to a variety of health problems. It also makes it difficult to lose body fat. Get plenty of sleep and try to de-stress...
The USDA's Physical Activity Guidelines for Americans suggest that to maintain good health, adults should engage in about 2 1/2 hours of moderate physical activity each week. A brisk walk at a pace of about 100 steps per minute (1000 steps over 10 minutes) constitutes "moderate activity". (Sizer and Whitney, p. 42)
This tutorial on the SOAK Bible Study method and Bible coloring chart will take your daily Bible study to a new level as you take time to soak in God's Word
I just love today’s webcast featuring Clare Smith from Peak313.com. If you have not heard her speak before I think you will be REALLY encouraged by her Godly message about our health. Her keynote runs for the first 20 minutes. Then Karen Ehman from KarenEhman.com and Janelle from ComfyInTheKitchen.com join me on the couch for a discussion about our health and weight struggles. (if you cannot see the video – click here) Here are some extra resources from Peak313.com 30 Minute or Less…
This LDS Young Women Personal Progress Study Journal includes darling study pages for every experience in the personal progress program!
111 Likes, 0 Comments - Meghan Donovan (wit & whimsy) (@meghandono) on Instagram: “Wise words for this Tuesday night // Sometimes you just need a good quote, am I right? #feedyoursoul”
That's Not Sweat I'm Just Leaking Awesome Let everyone at the gym know that you Don't sweat, you just leak awesome all over the place. Get your fitness on with this workout inspired design. Printed on Skreened Tank
Just one cup of berries provides all the disease-fighting antioxidants you need in a single day. On the color wheel, the purple-blue-red-orange spectrum is home to the most antioxidant-rich fruits.
Love the Sand Dunes, can't wait to go back in the spring months. =) Milky Way over the Great Sand Dunes. Facebook | Web | 500px
Shop Lilly Pulitzer's resort wear for women: Beach Dresses, Swimwear & Accessories. Free shipping on our beach outfits inspired by the Palm Beach lifestyle.
Tumblr is a place to express yourself, discover yourself, and bond over the stuff you love. It's where your interests connect you with your people.
A few ideas for your something blue…from the wonderful B H L D N They always put together a lovely eclectic mix of items!