Get off your butt!

4 Pins82 Followers
Jillian Michaels: Standing Abs Workout

We love/hate Jillian Michaels: Standing Abs! I looove standing abs! Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side;Do 3 sets right in a row for killer standing abs!

50 exercises to banish muffin tops/tighten up your love handles

50 Best Exercises for Muffin Top ...

Way more than muffin top workout. 50 exercises to banish muffin tops/tighten up your love handles, whichever you prefer

The Complete Guide to Interval Training [Infographic] | Greatist

The Complete Guide to Interval Training [Infographic]

Infographics Targeting Maximum Fat Loss Through High-Intensity Interval Training High-intensity interval training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods. health-and-fitness-infographics

300/30 Day Ab Challenge

Random Antics: The 300 Ultimate Ab and Core Challenge Workout Guide With Pictures. 30 day ab workout similar to ab ripper. Amazing results apparently.

Pinterest
Search