Running a or is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a or even a event if you’re smart about preparing to go the dist
AN ENCOURAGING TRUE STORY ~ Jesse Frank Shand is and currently weighs 260 pounds. But there was a time in his life, just two years ago, when he weighed more than 650 pounds. Here's how he lost the weight.