10K Training Plan for Beginners will get you ready to for a 6.2 mile race in no time.

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Running a or is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a or even a event if you’re smart about preparing to go the dist

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Our February Superfood of the month is chilies. The American Heart Association suggests creative ways to incorporate chili peppers and chocolate (another February favorite) into our diet.

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Weight-Loss Win es una original entrega de Yahoo Health en la que se comparten historias motivadoras de gente que ha logrado perder unos cuantos kilos de forma saludable.

Jesse Shand bajó unos 180 kilos: “Si uno se esfuerza, alcanza sus objetivos”

AN ENCOURAGING TRUE STORY ~ Jesse Frank Shand is and currently weighs 260 pounds. But there was a time in his life, just two years ago, when he weighed more than 650 pounds. Here's how he lost the weight.