Doing the 21 Day Fix can produce some amazing results if you follow the program correctly. In fact, the program is one of the best in regards to ensuring proper portion control and fitness routines, so much so, that it is one of the most programs I recommend most often.
Healthy Baked Oatmeal Cups 6 Ways - These are great to make ahead of stash in your fridge or freezer so you always have a healthy and filling breakfast on hand! Freezer friendly, make ahead, vegan, gluten free, refined sugar free.
Crock Pot Freezer Meals - lots of great recipes, including meals for special diets, healthy recipes and kid-friendly meals. Simply combine the ingredients in a gallon-sized bag and freeze - New Leaf Wellness
Fruits and Vegetables - When are They In Season? A Handy Guide