More ideas from Angels
esp8266_pinout_h-569x236

In this project you'll create a standalone web server with an that can toggle two LEDs.

Yoga, Health, Dolor Sciatic, Back, Strength, Training

Workouts for your back

The Better-Back Workout - Exercises to Relieve Back Pain. I've done some of these poses in my yoga classes. The cat-cow variation with help the best in relieving the pain. The bridge pose will help tighten that core to help prevent more back pain.