This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

6 Great Stretches For Tight Hip Flexors

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.: This is where the hip flexor stretches come to the rescue!

Yoga Tune Up Therapy Balls: Relieve stress, unwind knots, and loosen locked muscles through targeted self-massage therapy

Yoga Tune Up Therapy Balls: Relieve stress, unwind knots, and loosen locked muscles through targeted self-massage therapy (tennis balls work fine!

The perfect gift for every body.

The perfect gift for every body. Until it rusts because some production designer insisted on putting snow on it.

Stop the coughing at night and sleep-rub 4-6 drops of Eucalyptus oil on the soles of their feet. That's all...no more coughs....one of the tricks I love during cold season.

Eucalyptus oil to stop nighttime coughing and everyone can sleep! Eucalyptus oil to stop nighttime coughing and everyone can sleep! Eucalyptus oil to stop nighttime coughing and everyone can sleep!

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