More ideas from Angie
Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

The Swiss ball (also called stability balls, exercise balls, fitness or yoga balls)—are one of the best fitness tools you can own and use. Our "Exercise Ball Workout Poster" will show you 35 super eff

Are you up for the Black Fire challenge? Designed by celebrity trainer Bob Harper, Black Fire is an intense 60-day workout program focused on burning calories and getting toned. Get Black Fire and 19 other programs when you try Daily Burn! LIMITED TIME OFFER: Get 60% off 2 months of Daily Burn after your 30-day free trial.

Are you up for the Black Fire challenge? Designed by celebrity trainer Bob Harper, Black Fire is an intense workout program focused on burning calories and getting toned. Get Black Fire and 19 other programs when you try Daily Burn! LIMITED TIME OF

Monday w1

Fat burning weightloss diet Burn extra calories with this 30 minute full body fat burning workout routine. A set of aerobic exercises to strengthen your heart and tighten your body.

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Top Pinned in arms & shoulder workouts: Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Top Pinned in arms & shoulder workouts: Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!