Great diet discipline: "People who have low bodyfat…this is what they do on their weekends!" Point - Spend time to plan, shop, and prepare meals in advance to reduce the risk of eating junk food. Prep for the whole week w/ low fat, healthy options!
Julia Child's Eggplant "Pizzas" - Preheat oven to Cut eggplant to thick, spread oil, salt and pepper. Bake eggplant 5 minutes on each side. Cover with tomato sauce, mozarella, bake until cheese is browned. Used 4 oz. for 1 bigger eggplant.
I agree with all but yogurt and oats. I would switch those for chlorella and parsley Tuesday Ten: Immune Boosting Foods! Check it out guys:) Yogurt Garlic Chicken soup Tea Mushroom Strawberries Brussels sprouts Oatmeal Carrots Dark Chocolate_