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OK, Let's Do This!


OK, Let's Do This!

  • 29 Pins

Workout from home

Top 10 moves for killer arms with out hurting your wrists.

Abs in 15 Minutes- four standing exercises. Easy.

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BeatBurn Treadmill/Outdoor Trainer - Love, love, love this app! Changes the pace of your own music to match customized workouts.

leg exercies

6 Moves to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)

Easy!!

Shrink A Size In 14 Days

Another pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

These are so hard; you’ll feel them everywhere-great for the inner thigh

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it, try it

The No Squats Belly, Butt & Thighs Workout - Prevention.com

Being fit is main priority

Lean Legs Pyramid Exercise

True story

15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

;)

Ernestine Shepherd is 74 years old. She is a personal trainer, a professional model & a competitive bodybuilder. She started exercising aged 56 & took up body building at age 72. What are you doing?

Um hmm

cardio.

Don't Quit!

How to substitute Yogurt for everything (butter, oil, mayonnaise, cream cheese) chart... AMAZING!!!!

Visual to help stay motivated

For a simple life in 2012