3 month total-body transformation workout program.

Workout Program: Total-Body Transformation

I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months!  Pin now, read later

I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months! Pin now, read later

I am a med student and personal trainer.    I’ve been obsessed with nutrition, fitness and weight loss for many years.    I wanted to write a detailed article to explain exactly how to lose weight fast, using methods that have been scientifically proven to work.    This article is pretty long, so grab a cup of coffee (or tea).    “What do I need to do to lose weight quickly?”    I get this question almost every day.

I am a med student and personal trainer. I’ve been obsessed with nutrition, fitness and weight loss for many years. I wanted to write a detailed article to explain exactly how to lose weight fast, using methods that have been scientifically proven to work. This article is pretty long, so grab a cup of coffee (or tea). “What do I need to do to lose weight quickly?” I get this question almost every day.

Flat Belly Fast—No Crunches! Four Moves That Guarantee You'll Get Abs In Six Weeks

Reverse Wood Chop

Flat Belly Fast—No Crunches! Four Moves That Guarantee You'll Get Abs In Six Weeks

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories.  win win!

How to Start Running

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!

4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Audrina's 4 Moves for a Sexy 6-Pack

4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Sarah Wilson's blog is filled with #inspirational posts that include everything from healthy eating tips to how to live a happier life. I cannot wait for her e-book to come out!

Sarah Wilson's blog is filled with #inspirational posts that include everything from healthy eating tips to how to live a happier life. I cannot wait for her e-book to come out!

Pinterest
Search