Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. this would be a good on the go breakfast!
Not much for complete restriction diets. I think I'd have to add one small protein like a hardboiled egg so I don't pass out haha And day two says to avoid starchy veggies but says "You get a baked potato".... ummm?