An easy-to-read and share infographic offers the basics of pregnancy nutrition, from calories to best foods to eat.

Make sure youre gaining a healthy amount of weight and providing nutrients to your soon-to-be baby with this bump food checklist.

5 Simple Kegel Exercises To Try Out During #Pregnancy :Many women during their pregnancy go through incontinence thanks to the weakened pelvic muscles.

How To Do Kegel (Pelvic Floor) Exercises During Pregnancy

I need to do threse! 5 Simple Kegel exercise Many women during their pregnancy go through incontinence thanks to the weakened pelvic muscles.

Third Trimester Exercises prenatal exercise· Happily Hughes

Why Not Give A Go My Third Trimester Exercises

Third Trimester Circuit - Full-body Exercise Ball Workout

I do most of these in various forms already, but I like the idea of incorporating an exercise ball more. Good for home workout, too!

excellent exercises during and after pregnancy. safe for mommies with diastasis recti and third trimester.

excellent exercises during and after pregnancy. safe for mommies with diastasis recti and third trimester. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

5 Hip Exercises You Can Do During Your #Pregnancy :Here are a few exercises that will take care of hip pain during pregnancy and also strengthen those muscles

5 Best Hip Exercises During Pregnancy You Can Do

Are you pregnant & planning to begin some simple pregnancy exercises to stay as fit as you can? If you are looking for hip exercises during pregnancy that will work effectively check out those

Exercising during pregnancy has enormous benefits for both mom and baby!

12 Safe Exercises to Stay Fit During Pregnancy

Safe Exercises to Stay Fit During Pregnancy- Exercising during pregnancy has enormous benefits for both mom and baby!

Low Back Kinesio Tape at work! #kinesio #kinesiotape #orthoco

Grace Walker, Physical and Occupational Therapist at Walker P. and Pain Center finds this effective! Low Back Kinesio Tape at work!

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