Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

Workout Music on

12 Pandora Workout Stations Cardio Alternative Endurance Training Classic Rock Power Workout Country Fitness Dance Cardio Electronic Cardio Hard Rock Strength Training Pop and Hip Hop Power Workout Pop Fitness Rap Strength Training Yoga Yoga Workout

correct breathing while running. Trust me, changing your breathing will change your running!

If You Want to Run Longer, This Is a Must

If i ever start running lol. I have NEVER been able to breathe correctly - running or working out. Tips to correct your breathing while running - changing your breathing will change your running

Pin now, practice later! 6 yoga poses for hips! Wearing: Teeki northern lights pants, tank. Using: Manduka mat

6 Yoga Poses for Tight Hips

May have to check these out....new playlist?

The Top 100 Running Songs of All Time

asks: "Which songs are on your running hit list?" The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers!

This is sooooo me, but that's okay!! A friend said it's not how fast you run or how pretty you look, as long as you "do it"!!

Running Program for Absolute Beginners

aka..like Channing Tatum, shirtless, ripped, tanned & sweaty is ur reason to keep on keeping on..

Haha ill have to remember this .like Channing Tatum, shirtless, ripped, tanned & sweaty is ur reason to keep on keeping on.

most of these sound pretty helpful AND doable... Next goal: run an entire 5K

25 Must-Know Tips For Runners

25 Essential Tips That Will Make You a Better Runner - If you've been itching to take a warm-weather run, now's your chance! If you're new to running, keep these running tips in mind the next time you head out for a confident and effective workout.

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