A No-Nonsense Walking Workout in 30 Minutes via @SparkPeople. http://www.youtube.com/watch?v=-30LmvW0S5s&feature=youtu.be
Basically look like stupid while walking.. but hey, its not stupid if it works.
The 1-Mile Indoor Power Walking Workout via @SparkPeople
The Doctors asked one woman to try their 30 day walking challenge and she loved it. She lost weight and get all her energy back.
14 Ways to Add Variety to Your Walks. Great ideas to switch up your routine!| via @SparkPeople #walking #fitness #exercise
Whether you prefer running, walking, gym workouts, at home workouts, or group workouts, these tips and tricks are all the inspiration you need to put the Ho Hos down, lose weight, and get back into shape!
Free Kindle Book: Walking to Lose Weight [A 12 Week Walking Workout Plan] –The Exact Plan for Losing Weight One Step at a Time by Susan J Campbell http://AFitBeachBody.com
Walk It Off: Burn 1,300 Calories Walking... A weeklong walking plan designed to burn 1,300 calories and firm trouble zones that an average walk ignores.
Stay Motivated Everyday!
8 Ways to Walk Your Way to a Fit Body #walking #workouts #weightloss